The biggest 'in' is trying to get 'out'.

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The Zen Teaching of Huang Po

Part I

Part II

Videos

Paul Hedderman - Non Duality - Getting Closer to What You Already Are Can Be Asymptotic - 9nov2022

November 9, 2022

Paul Hedderman - 12 Steps Reflection - There is No "The" Past to Regret or Shut Door On - 08nov2022

November 8, 2022

Paul Hedderman - Non Duality - Who Awakens and to What? #4 - 8nov2022

November 8, 2022

Paul Hedderman - Non Duality - Always Now/here, Naked and Vulnerable, And Never Jipped - 5nov2022

November 6, 2022

Paul Hedderman - 12 Steps Reflections - 3nov2022

November 3, 2022

Paul Hedderman - Non Duality - Faith in Whats Not Happening Needs a Lot to Overide What Is -2nov2022

November 2, 2022

Paul Hedderman - Non Duality - Who Awakens and to What? - 1nov2022

November 1, 2022

Paul Hedderman - 12 Steps - The Meetings Help to Keep the Spell of Identification Broken - 01nov2022

November 1, 2022

Paul Hedderman - Non Duality - No "You"s Except Through self-crowned- "me"s Proclomation - 29oct2022

October 29, 2022

Paul Hedderman - Non Duality - City mm/dd/20yy

October 29, 2022

Paul Hedderman - 12 Steps Reflections - The Mental Can't Condition the Mental - 27oct2022

October 28, 2022

Paul Hedderman - Non Duality - Whu Awakens and to What #2 - 25oct2022

October 28, 2022

Paul Hedderman - 12 Steps Reflections -Serenity, Prerequisite to Acceptance/Change/Wisdom -25oct2022

October 27, 2022

Paul Hedderman - Non Duality - Me is in Mine - M(in)e, Even Min(d/e)fullness Escapes not -22oct2022

October 22, 2022

Paul Hedderman - 12 Steps - God-consciousness in Bills Story =Less Consciousness of self - 20oct2022

October 20, 2022

Paul Hedderman - Non Duality - The Power of Community Because It's Not of self/time! - 19oct2022

October 19, 2022

Paul Hedderman - 12 Steps Reflections - You Are (Me is) the problem, Your Problem is Not - 18oct2022

October 19, 2022

Paul Hedderman - Non Duality - Who Awakens and to What? #1 - 18oct2022

October 18, 2022

Paul Hedderman - Non Duality - (The) A Rule of Thumb (The, According to the Sore Thumb!) - 15oct2022

October 15, 2022

Paul Hedderman - 12 Steps Reflections - Made a Decision to Travel Light-er - 13oct2022

October 13, 2022

Paul Hedderman - Non Duality - The Platform for the Mental Story is of Time - 12oct2022

October 12, 2022

Paul Hedderman - 12 Steps Reflections - Faith is Giving Everything the Meaning It "Has" - 11oct2022

October 11, 2022

Paul Hedderman - Non Duality - "Help" is a Dualistic Word - 8oct2022

October 8, 2022

Paul Hedderman - 12 Steps Reflections - Claiming is what makes up the "experiencer"/self - 6oct2022

October 6, 2022

Paul Hedderman - Non Duality - "Why" Hides the Humor Helping Sharing of Community/Satsang - 5oct2022

October 5, 2022

Paul Hedderman - 12 Steps Reflections - self is The Radio, Not The Radio Station - 4oct2022

October 4, 2022

Paul Hedderman - Non Duality - What isn't Gets Repeated, but What Is Can't Be Forgotten - 1oct2022

October 1, 2022

Paul Hedderman - 12 Steps Reflections - Winging It - 29sep2022

September 29, 2022

Paul Hedderman - Italy #11 - Non Duality - 20sep2022

September 24, 2022

Paul Hedderman - Non Dualtiy -Italy. #10 - 20sep2022

September 21, 2022

Paul Hedderman - Non Duality - Italy #8 - 19sep2022

September 21, 2022

Paul Hedderman - Non Duality - Italy #9 - 19sep2022

September 21, 2022

Paul Hedderman - Non Duality - Italy #6 - 17sep2022

September 19, 2022

Paul Hedderman - Non Duality - Italy #7 - 17sep2022

September 18, 2022

Paul Hedderman - Non Duality- Italy #3 - 15sep2022

September 18, 2022

Paul Hedderman - Non Dualtiy - Italy #4

September 18, 2022

Paul Hedderman - Non Duality - Italy #1 - 14sep2022

September 17, 2022

Italy #4

September 16, 2022

Paul Hedderman - Non Duality - Italy #2 - 15sep2022

September 15, 2022

Paul Hedderman - Non Duality - When 51% Attention Falls On Side of 'Still"(before)Ness - 10sep2022

September 10, 2022

Paul Hedderman - 12 Steps Reflections - Alchemy of Steps 6 and 7 - 06sep2022

September 6, 2022

Paul Hedderman - Non Duality - The me can't change the me - 3sep2022

September 3, 2022

Paul Hedderman - 12 Steps - "Acceptance is the key to my relationship with God today" - 1sep2022

September 1, 2022

Paul Hedderman - Non Duality - What's Driving You Crazy, Is Crazy - 31aug2022

August 31, 2022

Paul Hedderman - 12 Steps Reflections - How Fears Really Defeat Us Is By Us Owning Them - 30aug2022

August 30, 2022

Paul Hedderman - Non Duality - I Couldn't See What I Was Looking From, That I Called Me - 27aug2022

August 27, 2022

Paul Hedderman - 12 Steps Reflections - p.72 "Having made a personal inventory ... " - 25aug2022

August 25, 2022

Paul Hedderman - Non Duality - The One I (Mike) Missed - 24aug2022

August 24, 2022

Paul Hedderman - 12 Steps Reflections - Welcome to a New World of Meaning - 23aug2022

August 23, 2022

Paul Hedderman - Non Duality - "me" Aperture is Small but Based on Programming It's Big - 20aug2022

August 20, 2022

Paul Hedderman - 12 Steps - It's Hard to Keep a Resentment if You See Your Role in It - 18aug2022

August 18, 2022

Paul Hedderman - Non Duality - The Imagined (NOT sensed) "me" is Placed in Nuetral-ity - 17aug2022

August 17, 2022

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